My Go To Workout Moves

With this year going into month six, AKA half way through 2018, our New Years resolutions have most likely gone out the window by now.  The biggest resolution? Getting fit. This trend, by now, has turned from dedication and action to a mere memory, until 2019 rolls around again.  To those of you who have stayed on track I commend you, because I sure haven’t, but that stops now!

I have realized working out is more than just getting my body in shape, it is also getting my mind in shape and in a better state.  Thanks to since I know that exercise helps give your brain a boost of “happy chemicals.” So when you work out you are helping your body and putting your self in a better mood.  I have never heard of anyone regretting a work out AFTER they have finished.

Before I give you my “go to” moves when it comes to working out I want to tell you I am not as consistent as I would like to be, but I am getting better.  Also don’t freak out when you hear “fitness” fitness to you is completely different from some one else and that is perfectly acceptable.

Alright my favorite moves that I try to do EVERYDAY!

1. Jumping jacks:  Sounds childish, but these can work up a sweat and get your heart rate up.  The more your heart is working the better I think your work out will be!
2. Squats (or squat jumps):  Be aware of knee problems with squats.  Squat jumps are great for the booty and for cardio, but I sometimes have knee issues so I stick with regular squats.  When you bend down make sure you squeeze your bum on the way back up to get the burn in and feel the booty muscles working!
3. Planks! You guys this is known for its core strengthening, but it is a whole body work out!  Start with 3 sets of 30 seconds then work your way up. This will help your core and your back too!  The plank does so much good!

A work out is a work out no matter the length.  Shoot for intensity, but a rule I’ve heard that I try to go by is:  “a work out can be intense/hard and short OR it can be easy and long.”  There isn’t an in between if you want to see results. Personally I don't have much time so I YouTube short intense workouts.  Usually I’m done within 15-20 minutes and I’m tired. Start small and work your way up! You’ve got this!

-Lauren Ashley

*Discomfiture I am not a doctor or any sort of professional.  I am merely stating what is working for me and what I like*